广东快乐十分

南平市教育局精心梳理高中毕业班推迟开学期间备考建议

2020-02-02 05:41:09 来源: 大武夷新闻网 作者:林梦琳

延期开学 高三学生可以这样做

语文

HUIGUSHANGXUEQIQIMODEGAOSANYUWENYIJIANQINGKUANG,SHEJILUNSHULEIWENBENYUANWENNEIRONGDELIJIEHEFENXI、WENHUACHANGSHIDELIJIEYUZHANGWO、GUDAISHIGEJIANSHANGDENGKAODIANDEFENDI,ZHUGUANBIAOSHUTIDEFENPIANDI,SHENTIYISHI、DATIGUIFANYISHIRENGDAIJIAQIANG。

解决对策

JIAOSHI:KEXIAZAIJINNIANQUANGUOJUAN、WOSHENGQITADIQUGAOSANSHANGXUEQIQIMOZHIJIANSHIJUANYIJITONGYANGSHIYONGQUANGUO1JUANDEBUFENSHENGFEN,RUHEBEI、HENAN、HUNAN、JIANGXI、GUANGDONGDENGDIDEQIMOSHIJUAN,FENZHUANTIHUOZHEZHENGJUANFASONGJIXUESHENG,JINXINGXIANSHIXUNLIAN。TONGSHIGUANZHU《ZHONGGUOKAOSHI》SHANGJIAOYUBUKAOSHIZHONGXINRENYUANDEWENZHANG,GUANZHUFUJIANSHENGJINANPINGSHIGAOSANYUWENGONGZUOQUNLITUISONGDEWENZHANGHELIANXI,YANJIUGAOKAOZUIXINXINXI,JISHIDIAOZHENGFUXICELVE。

广东快乐十分XUESHENG:(1)SHILIANGSHUATI,CEZHONGZHENGLI,ZHAOCHUZIJIDATISHIWUDEYUANYIN。(2)YOUJIHUADISHULIXUEKEYAODIAN,XINGCHENGXITONGDEZHISHITIXIYUGANGYAOJIEGOU,HUIZHIZHISHIDIANSIWEIDAOTU,YOUQISHIXIAOSHUOJISHIGEBUFENDENEIRONG。(3)TUPOGUSHIWENBEISONGMOXIEPIANMUDEZHONGDIANHENANDIAN。DUIGAOKAOBIBEIDE64PIANGUSHIWENJINXINGMOBEI,BINGZHENGLIMOXIEZHONGYICUOZICI。ZHONGYAODEWENYANWENKEWEN,ZHUZIZHUJUFANYIYIBIAN,SHULISHICI、XUCI、TESHUJUSHIHEGUDAIWENHUACHANGSHI。(4)DUOKAN《RENMINRIBAO》《GUANGMINGRIBAO》DENGBAOKANSHIPING,XUEXITARENDUIWENTIDEFENXIJIAODU、FENXIFANGFA,MOFANGQIFENXIDEYUYANBIAODAXINGSHI,WEIXIEZUOZUOHAOJILEI。

JIAZHANG:PEIHEXUEXIAO,DUCUJIANCHA。

地理

JIANYI:(1)DILIXUEKEDEBUTONGZHICHUSHIKANSHUBUJINKANWENZI,HAIDEKANTU。YAOTIGAOXUEXIXIAOLV,GUANJIANZAICHANGSHIMOTU、HUATU。YIHUASIWEIDAOTU,TONGXUEMENZAIKANWANSHUZHIHOU,CHANGSHIYIHEXINGAINIANWEINIUDAIJIANGOUZHISHITIXI,SHIZHISHIDIANHUIZONGBINGLIANXIQILAI,LIQINGDILIYAOSUSHIRUHEGUANLIANDE?QUWEIYINZISHIRUHEXIANGHUZUOYONGDE?DILISHIKONGGUOCHENGSHIRUHEOUHEDE?RENDIGUANXISHIRUHEDUILITONGYIDE?YAOJIZHU,ZHENGTIXINGSHIDILIXUEDEBENZHISHUXING,ZONGHESIWEISHIDILIXUEXIDEZHUYAOFANGFA。ERHUAQUYUJIANTUHESHIYITU,MOHUAQUYUJIANTUYIJIANGOUHAILUSHANCHUANGEJU。TONGSHI,MOHUADILIYUANLIHUODILIGUOCHENGDESHIYITU,RUONINENGLIUCHANGWUWUDIHUACHUZHEIXIESHIYITU,BIAOSHINIZHENZHENGLINGHUILEZHEIXIEYUANLI,LVSHUNLEDILISHIXIANGFASHENGFAZHANDEGUOCHENG,ZHEIBISIJIYINGBEIDEXIAOGUOQIANGDADEDUO。

(2)BUMANGMUSOUTIZUOTI,LIYONGZAIJIASHIJIAN,BACENGJINGZUOGUODECUOTIZHENGLIQILAI,ZAICUOTIPANGZUOSHANGZHUJI,RUCUOWUDEYUANYINHUOBUYANMIDEDIFANGDENG,ZHONGXINLISHUNLUOJIGUOCHENG,MINGQUEKAOCHAYAODIAN,FAXIANWENTISUOZAI,CAINENGYOUDEFANGSHIDIJINGZHUNFUXI。

物理

广东快乐十分JIANYI:(1)HANJIAQIAN,YIZHONGDIANFUXIWANLIXUEHEDIANCIXUEDEBUFEN,XIAYIBUBUTONGCENGCIDEXUESHENGYAOZHIDINGHELIDEFUXIJIHUA。JICHUBORUODETONGXUE,MANXIAJIAOBUZUOHAOCUOTIJI;ZHONGDENGSHUIPINGDEXUESHENGYAOBAGEZHANGDEZHISHIDIANHUIZHICHENGZHISHIWANGLUOTU,ZHAOCHUQUBIEYULIANXI,JIAQIANGFANGFADEYINGYONG,JINXINGZUOTIXUNLIAN;JIANZISHENGKESHIDANGFENYIXIEJINGLIYANJIUJINNIANGAOKAOWULIJUANZHONGNANDUJIAOGAODEYAZHOUTI,ZHAOCHUZHISHIJIANDEHENGXIANGLIANXIYUYANSHEN、TUOZHAN。

广东快乐十分(2)ZHENGLILIANXIHESHIJUAN,ZUOHAOBUQUEBULOUGONGZUO。DUICUOWUDETIMUKECONG“GAINIAN、YUANLI、FANGFA、MOXING”ZHEISIGEFANGMIANJINXINGSHENRUDESIKAO,BINGBIAOZHUCUOWUDEYUANYIN。RANHOUHUIDAOKEBENHEYILUNFUXIFUDAOYONGSHU,DUIZAOCHENGCUOWUDEYUANYINYOUZHENDUIXINGDIJINXINGFUXIHEZHUANTIXUNLIAN,MIBUYILUNFUXIDEZHISHIHENENGLIFANGMIANDEQUEXIAN。

(3)XIANSHIXUNLIAN,TIGAOJIETISUDU。XUEXIAOYAOMEIZHOUTIGONGLIANGTAOWULIZONGHELIANXIJUAN,XUESHENGYAORENZHENWANCHENGBINGDUIZHAODAANJINXINGFENXI。

化学

ERLUNFUXIYOUBIEYUYILUNFUXI,JIANGHUIJIADAZHISHIDEHENGXIANGGUANLIAN,DAJIAYAOJINKOUGAOKAOZHUGANZHISHIHEZHONGDIANTIXING,ZHENDUIHUAXUEGELEIZHISHIDETEDIAN,JIANGSUOXUEZHISHIJINXINGNONGSUO、SHOULIAN、JINGLIAN、FANGDA、SHENGHUA、QIANYI,LIYONGLIANXI、BIJIAO、GUINA、TUILIDENGDUOZHONGFANGFAJINXINGFUXI。

JIANYI:(1)ZHENDUIGAOKAOHEXINKAODIAN,MEITIANWANCHENGYIGEZHILIANGGEBEIKAODIANDEZHISHIZHENGLI,MEIGEBEIKAODIANZAISHOUJIZHENGLI3ZHI5TIYISHANGDEXIANGGUANTIMUJIAYIGONGGU,MEILIANGTIANWANCHENGYIFENLIZONGLIANXI。LIANXIYAOXIANSHI。

(2)XUEHUIQUSHE,MINGQUEZISHENGEZHUGANZHISHIDEQIANGRUO,HELIANPAIFUXIDEQINGZHONG。LAOLAOZHUAZHUZIJIDEYOUSHIZHUGANZHISHI,SHIQIDEDAOYIDINGCHENGDUDETIGAO。DUIRUOSHIZHISHIDIANYAOYIJICHUWEIZHONG,ZUOXITIYIZHONGDIDANGTIWEIZHU,FANGQINANTI,BUBASHIJIANLANGFEIZAIWUYONGDIXIAODENEIRONGSHANG。

(3)SHANGXUEQISHIZHIJIAN,CUNZAIJICHUHEXINZHISHIBUZHASHI,SHISHIXINGZHISHIJIYIBULAO,GAINIANYUANLILEIZHISHILIJIEBUTOU,YUNYONGBULINGHUODENGWENTI。DUICI,TONGXUEMENYAOZAIFANGYIQIJIANJIANGQUELOUDEZHISHIZHONGDIANLIJIE、QIANGHUAJIYI、DUOCILIANXIYUNYONG,DUIBORUODETIXINGZONGJIESILU、ZHUANXIANGTUPO。

广东快乐十分(4)XUEHUIYUNYONGHUAXUESIXIANGGUANNIANHEHUAXUELILUNXINGZHISHILAITONGSHESHISHIXINGZHISHIDEJIYIYUFUXI,YONGYOUXUSIWEIZHENGHELINGSANDEZHISHI。RU,JINXINGYUANSUHUAHEWUFUXISHI,KEYUNYONG“YUANSUHUAHEJIA——LEIBIEERWEITU”;FUXIJUTIDEDANZHI、HUAHEWUSHIKEYI“JIEGOU→XINGZHI→YONGTU→ZHIFA”WEISILU,TONGSHIJIEHEYUANSUZHOUQILV,JIANGYUANSUHUAHEWUZHISHIXINGCHENGYIGEWANZHENGDEZHISHIWANGLUO,DENGDENG。

(5)ZHUANTIQIANGHUA,ZHUZHONGFANSIGUINA。CHULEYAOGUINAMOULEITIJINGCHANGKAOCHADEZHISHIDIAN,YEYAOGUINA、JIANGOUMOULEITIDEJIETISILUJIJIETISIWEIMOXING,BINGLIYONGJIANGOUDEMOXINGJIEJUELIANXIZHONGDEJUTIWENTI,TONGSHITONGGUOLIANXISHIZHANDEFANKUI,BUDUANXIUZHENG、WANSHANJIETISIWEIMOXING,TIGAOJIETISIWEIMOXINGSHIYONGDESHULIANDUHELINGHUODU。

生物

GENJUDIYICISHIZHIJIANDEKAOSHIFENXI,PUBIANCUNZAIJICHUZHISHIBORUO、ZHISHIWANGLUOSHANGWEICHENGXING、XUESHENGXINXIHUOQUNENGLIPIANRUO、DUISHIYANYUANLIHEZHUANGZHIDEYAOQIUZHANGWOBUZUDENGWENTI。

广东快乐十分JIANYI:(1)HUIGUIKEBEN,ZHENDUIZHIJIANKAOSHI、PINGSHIZHOUKAOCUNZAIDECUOTIZAIKEBENZHONGZHAODAOCHUCHU。QIANGHUAJIYI,GUNDONGFUXI,ZHIDAOZHANGWO。TEBIEZHUYI,DUIKEBENXIAOZILIAO、JINENGXUNLIAN、WENTITANTAO、ZILIAOFENXI、CHATU、KEHOUXITIDENGDOUBUNENGHULVE。

(2)YIJINNIANDEGAOKAOZHENTIDEREDIANHETIXINGWEIFANGXIANG,GEXIAOKEJINGXUANJINGDIANXITITONGGUOWANGLUOPINGTAIRANGXUESHENGJINGLIAN,BINGDUICUOTIJINXINGSHOUJIGUILEI,FANFUXUNLIAN。

(3)FUXIZHONGYINGCHONGFENZHONGSHISHIYANSHEJIDEJIBENYUANLI、KEXUESHIYANFANGFA。

(4)JIAQIANGXUNLIANSHENTIJIQIAO,KUAISUZHUAZHUTIMUYIZHITIAOJIAN、WENTIYAOQIU,MINGQUESHEWENFANGXIANG,BUDUANTISHENGSHENTIXIAOLV。

数学

广东快乐十分HUIGUSHIYIJIAN,CUNZAIJIBENGAINIANMOHUBUQINGHEFENLEITAOLUNGUOCHENGHUNLUAN,SUANLIBUQINGDAOZHIJISUANCUOWUSANDAWENTI。

JIEJUEDUICE:

(1)ZHENGLIYICUOTI,BINGXUANZEXINGZHONGZUO。

广东快乐十分(2)TONGGUOLIANXIYUKAOSHIJINXINGZHISHIDIANDECHALOUBUQUE,TONGJIZIJIZAILIANXIYUKAOSHIZHONGBAOLUCHUDEWENTI,JICITONGJIHOUBIANNENGFAXIANZIJIDEBORUODIANJINXINGQIANGHUAYUFUXI。

广东快乐十分(3)XUNLIANLIANGYAOSHIDU,SHIDANGDIJIECHUGAOKAOZHENTI,JIANCHIMEISANTIANZUOYIFENGAOKAOZHENTI,DIYIBIAN“JINGZUO”,BUZHUIQIUSUDU,DANSHIBAOZHENGZHILIANG,QUEBAOHUIDEDOUNENGZUODUI;DIERBIAN“JINGDUI”,ZHEZHONGZHUYIZIJISUOXIEDAANYUZHENTITIGONGDECANKAODAANQUBIEHEZAI,LITUTONGGUODAANDEBIDUI,SHENSHIZISHENDEBUZUHUOYOUSHI;DISANBIAN“TIAOZHEZUO”,ZHENDUICUOTIHUOSUOXIEDAANBUGOUXIANGJINDESHITIZAIYICIRENZHENSHULIYIBIAN。

英语

广东快乐十分YANXUEQIJIAN,GAOSANTONGXUEYAOCHONGFENLIYONGSHIJIAN,GAOXIAOZIXUE:

(1)DUIZHAOKAOGANGDEYUFAXIANGMUBIAO、GONGNENGYINIANXIANGMUBIAO、HUATIXIANGMUBIAOHECIHUIBIAO,JIANCHAZHISHIDEZHANGWOQINGKUANG。

广东快乐十分(2)ZAIQIANYIJIEDUANFUXIDEJICHUSHANGTUOZHANYUYANXUEXILIJIEDESHENDUHEGUANGDU,TONGGUOZHENDUIXINGDELIANXITISHENGYUNYONGNENGLI。

广东快乐十分(3)MEITIANJIANCHI2PIANJINGPINYUPIANYUEDU,ZHUYIYUPIANDEZHUTIYIYILIJIE,JILEICIKUAI;XUEXI、LIJIEHEFANGYONGHUATICIJU,YIDUCUXIE,TIGAOSHUMIANBIAODAXIAODU。

广东快乐十分(4)MEITIANZUOYUFATIANCI、DUANWENGAICUOGE1PIANBINGZHUYIDATIHOUDEYUPIANXUEXI。MEILIANGTIANTINGHEZUO20FENZHONGLIANGDETINGLILIANXI,BAOZHENGCHIXUDESHURULIANG。MEIGEXINGQIZUOYITAOMONISHIJUAN,DANJICHUBUZUDETONGXUEZAIHUATICIYUXUEXIDEJICHUSHANGDUOLIANYUFATIANCI、DUANWENGAICUOBINGCHANGSHIHUATIBIAODA。

思政

广东快乐十分JIANYI:(1)YIZHUGANZHISHIWEIJICHU,YONGZONGXIANGSIWEIHEHENGXIANGSIWEI,ANDANYUAN、KETI、KUANGTI、MUTIZHENGLIWANSHANZHISHITIXI,ZHUYIZHISHIZHIJIANDENEIZAILIANXIHEZHISHIDEQIANYI,ZONGHEYUNYONGZHISHIFENXIHEJIEJUEWENTI。ZHUYIDUIYIHUNYICUOZHISHIDELIJIEHEBAWO,TEBIEZHENDUIGERENBORUOBUFENYAOZHONGDIANFUXI。

广东快乐十分(2)YISHIZHENGREDIANWEIZHONGDIAN,TIGAOSHIZHENGSUYANG。DUOGUANZHUGUOJIASHEHUI、SHIJIE、WOMENGONGTONGSHENGCUNDEKONGJIANDENGXINWEN,LIANXIXIANGGUANJICHUZHISHIHEJIBENGUANDIANSIKAOZHONGDASHIZHENGHESHEHUIREDIANDENGKENENGMINGTIDEJIAODUHESHENTI、JIETIDESILU,TIGAODUICAILIAODEHUOQUHEJIEDUDENENGLI、DIAODONGYUNYONGZHISHIDENGNENGLI。

广东快乐十分(3)YITIXINGXUNLIANWEIZHUASHOU,TIGAOZONGHENENGLI。TEBIESHIDUIJINWUNIANGAOKAOSIXIANGZHENGZHIXUEKESHITIDELIANXIHELIJIE,BAOKUOQUANGUOJUANYI、ER、SANDESHITI。FENLEIBAWOSHITIDEJIBENLEIXING,XUEHUISHENTI,FENXIJUTIYAOHUIDADEJIAODU、QIERUDIAN,SUOSHEJIDEZHUGANZHISHI,HUOQUHEJIEDUYOUXIAOXINXI,BINGYICIWEICHUFADIANLAIZUZHIDAAN,BAWOZHUCAILIAOYUWENTI、WENTIYUDAAN、DAANYUCAILIAODEGUANXI,BINGJIANGSANZHEZHIJIANDEGUANXIGUIFANDIXINGCHENGDAAN,TIGAOZONGHEYUNYONGSUOXUEZHISHIFENXI、JIEJUEWENTIDEZONGHENENGLI。

历史

广东快乐十分JINLIANGNIANQUANGUOGAOKAOLISHISHITIHEXINJIAOCAIGUANLIANXINGJIAOQIANG,DUILISHIJIBENGAINIANDEKAOCHALIDUYEZAIBUDUANJIAQIANG。

广东快乐十分JIANYI:(1)ZAIXINYILUNFUXIDEJICHUSHANG,HUIGUILISHIXUEXIYUANDIAN,ZIXINGSHULIHELIQINGLISHIJIBENGAINIAN。LISHIGAINIANDEZHONGLEIYOURENWU、SHIJIAN、WENXIAN、DIANJI、FALV、ZHIDU、ZHUZUO、HUIYI、DANGPAI、SIXIANG、XUESHUODENG。DUILISHIGAINIANDEZHANGWO,ZUIJIBENDEJIUSHIBAGAINIANDEGEGEYAOSU(RUSHIJIAN、FANGWEI、BEIJING、YUANYIN、NEIRONG、GUOCHENG、XINGZHI、TEZHENG、YINGXIANG、YIYIDENG)NONGQINGCHU,ZAIJIANGZHEIYIGAINIANHEQITAXIANGJINHUOXIANGGUANLIANDEGAINIANJINXINGBIJIAO,XINGCHENGYOUBIAOJILIDEYIGE“GAINIANCHUAN”。

(2)CHONGFENLIYONGDIANXINGDEGAOKAOZHENTIJINXINGXUNLIAN,DUIGAOPINKAODIANJINXINGSHULI,TEBIEGUANZHU:①ZHONGWAITONGSHIKONGDEHENGXIANGLIANXI,ZHONGYAODELISHIZHUANXINGQI;②LISHIFAZHANDEZONGXIANGLIANXI,GUANZHULIUBAICHUDETIANBU;③GUANZHULISHIXIANXIANGDESHIDAIBEIJING;④ZHULIUYISHIXINGTAIDEDAOXIANGXING,SHIZHENGREDIAN;⑤SHEHUISHIDEDUOYANGXING,GUANZHUMINZHONGSHENGHUOWANXIANG。ZHUNQUERENSHIZIJIDERUOXIANG,GENGHAODIJINXINGKEXUEFUXI。

广东快乐十分(3)XIANSHIXUNLIAN,ZHUZHONGDATIGUOCHENGZHONG“WENTIYISHI”, TUPODUIJIAOCAIJIEDUDESIWEIDINGSHI,YIWENTIWEIDAOXIANG,BAZIJISUOXUENEIRONGZHONGJIANZHISHIKUANGJIA,FAXIANHEJIEJUEXINWENTI。

安心备考 自我解压

毕业班学生假期心理调适技巧

RIQIAN,JIAOYUBU、SHENGJIAOYUTING、SHIJIAOYUJUXIAFA2020NIANCHUNJIXUEQIYANQIKAIXUEDETONGZHI,CHONGFENKAOLVYIQINGQIJIANXUESHENGWUFAANYUANJIHUADAOXIAOJINXINGJIZHONGSHOUKE,SHIJIAOYUJUZUZHISHIJIAOKEYUANJIAOYANYUANYUGEXUEKEGAOZHONGJIAOXUEZHIDAOZUDUIGAOSANXUESHENGDEFUXITICHUZIXUEZHIDAOJIANYI,JIANYIGEXIAOGENJUXIAOQINGZHIDINGCHUYANXUEQIJIANDEXUEXIHEFUXIJIHUA,YIFASONGXUEXIRENWUDAN,TUISONGXITIDENGXINGSHI,KAIZHANXIANSHANGXUEXIFUDAO,BIMIANYINWEITUICHIKAIXUEERYINGXIANGXUEYE。

TONGGUOZHENGQIUSHEHUIGEJIEDEYIJIANJIANYI,BENBANTEBIETUICHUYANXUEQIJIANGAOSANBEIKAOFUXIJIANYI。GAIJIANYIYOUSHIJIAOKEYUANGENJUSHANGXUEQIMOGAOSANZHILIANGJIANCEJIEGUO,JIEHEXIAYIJIEDUANGAOSANFUXIBEIKAOANPAIZHIDINGERCHENG。

精读教材,夯实基础,构建知识网络

广东快乐十分ZAISHANGXUEQIQIMOZUZHIDEGAOSANDIYICIZONGHEZHIJIANZHONG,GEKEJUNFAXIANXUESHENGZHISHIZHANGWOBUGOUZHASHI,GUOYUYIZHONGJIAOFU,JIXIWANGYUTONGGUODALIANGSHUATILAITISHENGYINGSHINENGLIDEXIANXIANG,ZHANGQIDUIBEIKAOGONGZUODEFANSIYUJINGYANZONGJIEYICIYOUYICIDIGAOSUWOMEN,QINGJIAOCAIZHONGJIAOFU,QINGZHISHISHULIZHONGTIHAIZHANSHUDENGJIGONGJINLIDEYINGKAOSIXIANG,WANGWANGDAOZHISHIYUYUANWEI,BINGBUNENGYOUXIAODITIGAOYINGSHINENGLI。

GAOKAOSUOSHEJIDEKAOCHANEIRONG,SHIYIJUKECHENGBIAOZHUNBINGCANKAOYOUGUANJIAOCAISHENZHONGXUANZEDE,WANGWANGYIMOUGEWENTIQINGJINGWEIZAITI,QIAOMIAOLIANJIEXIANGGUANZHISHIYAODIAN,ZHUYAOKAOCHADESHIXUESHENGYUNYONGZHISHIJIEJUEWENTIQINGJINGDENENGLI。NENGLIDETISHENGJIANLIYUZHISHIDEXITONGHUAHEJIEGOUHUA,WENTIDEJIEJUEYAOQIUXUESHENGYAODUIZHISHIYOUJIAOWEIWANZHENGDEXITONGRENSHI,NENGXINGCHENGYIGEJIAOWEIQINGXIWANZHENGDEZHISHIWANGLUO,CAINENGDACHENGZHISHIDEQIANYIYUZONGHE。

ZAIJIAZIXUEQIJIAN,XUESHENGYINGYIJIAOCAIWEIXUEXILANTU,BINGYIGAOKAOKAOCHAYAOQIU,YIZHANGJIEWEIZHUXIAN,ANZHISHIDEFASHENGGUOCHENGHESHUNXU,YIYANJIUZHEDESHENFENZHONGXINSHENSHIHEFENXIKEBEN,ZHUBUSHIXIANZHISHIZHENGHE。GEKEJIAOSHIKETONGGUOFASONGJIEDUANXINGXUEXIRENWUDANDEXINGSHI,JIANYIXUESHENGYISIWEIDAOTUDEFANGSHI,ANZHAOZHISHIJIANDENEIZAILIANXI,ZHUBUJINXINGZHISHIWANGLUOTUDEZIZHUJIANGOU。

网络推送,明确任务,提升备考效率

GEXIAOGAOKAOYANJIUSHIYUGAOSANJIAOSHIYINGCHONGFENFAHUIWANGLUOJIAOYANDEZUOYONG,GONGTONGYANZHIHEXIHUAXUEXIRENWUQINGDAN;TONGGUOWANGLUOMEITIANTUISONGXUEXIRENWU,YIWEIZHUANTIDENGXINGSHI,LIYONG“WENTICHUAN”,YINDAOXUESHENGYOUXIAODIZIXUE。XUEXIRENWUYINGRENZHENLUOSHI,BINGJISHIJIYUFANKUIPINGJIA。ZHIDAOXUESHENGWEIRAOZHEGAOKAODEXINDONGXIANGJINXINGTANJIUHEFUXI,TISHENGBEIKAODEZHENDUIXING。

广东快乐十分CHONGFENFAHUISHIXUEKEGAOSANJIAOXUEZHIDAOZUZUOYONG,TICHUXUEKEJUTIDEBEIKAOZHIDAOFANGANHE“XIUJIABUXIUXUE”JIHUA。JINGXUANBEIKAOZILIAO,RENZHENYANJIUJINNIANGAOKAOZHENTI,SHOUJISHAIXUANZUIXINDEBEIKAOZILIAOHEMONISHIJUAN,JUJIAOBIBEIZHISHI、GUANJIANNENGLIDEGAOKAOKAOCHA,JINGXUANZHENSHIQINGJINGJIYUWENTIJIEJUEDEXITI,JIANYILIYONGWANGLUOTUJING,JINXINGZHUANXIANGTUISONG、QIANGHUALIANXI。GEXIAOKEJINKOUGAOKAOMINGTIXINQUSHI,LUZHIGUINAZHONGDIANTIXINGDE“JIETISIWEIMOXING”DEJIANGJIEWEIKE,ZHENDUIGAOKAOHEXINKAODIANZHONGDIANTIXING,ZHUZHONGZHONGDIANTIXINGDEBIANSHIXUNLIAN,ZHIDAOXUESHENGTISHENGZAIXINQINGJINGZHONGDEXINXIHUOQUJIAGONG、FENXIWENTI、JIEJUEWENTIDENENGLI。

DANGQIAN,YOUBUSHAOJIAOYUWANGLUOPINGTAIJUNKEXIANGQUANGUOGEDIDEXUEXIAOTIGONGMIANFEIDEWANGLUOXUEXIZIYUANHUOZAIXIANSHOUKEYUNKETANG,GEXIAOKEYICHONGFENLIYONGMIANFEIDEGONGYIXINGWANGLUOYOUZHIXUEXIZIYUAN,ZUZHIXUESHENGJINXINGXIANSHANGXUEXI。

主动思考,查漏补缺,夯实必备知识

JICHUZHISHIHEJIBENYUANLIZHANGWODESHULIANCHENGDUSHIKAOSHIZHISHENGDEGUANJIAN。JINGGUOYILUNQUANMIANFUXI,XUESHENGDEJICHUZHISHIRENGCUNZAIQUELOU,YINCIHOUXUFUXIYINGYINDAOXUESHENGYOUZHENDUIXINGDIJINXINGCHALOUBUQUE。

广东快乐十分DUIYUCUOTIDEPOUXI,CHUANTONGJIAOXUEFANGSHIDADUOSHIJIAOSHIZHUDONGJIXUESHENGFENXICHUCUOYUANYIN,BANGZHUXUESHENGGAICUO,ERSHISHISHANG,GENGXUYAOXUESHENGZIJIXUEHUIDULISIKAO、XUEHUIZIWOJIANCHA,SHENRUFENXICUOTI,GUINAZONGJIEYUANYIN,PEIYANGYANJIN、ZHENMIDEXUEXITAIDUHESIWEIXIGUAN,CAINENGGENGYOUXIAODICUJINZHISHIDESHENHUALIJIE,BUSHANGQUELOU,BIMIANYICUOZAICUO。

FANGYIQIJIAN,ZHENGSHIYIGEJIHAODECHONGFENZIWOFANSIDESHIJI。GEXIAOYINGYINDAOXUESHENGLIZUGAOSANDIYICIZHIJIANSUOBAOLUCHUDEZHISHIQUEXIAN,ZHUYIPAICHA,JINXINGBUCHONGYUWANSHAN,GULIXUESHENGZIJUEJINXINGCUOTIDESHOUJI,ZHENDUIMOUZHANGJIEDECUOTIJIZHONGJIUZHENG,HUODUIMOUYILEIFANGFAXINGDECUOWUJIZHONGZHENGLI,GUINADIANXINGDEJIEFA。

GEXUEKEHAIKEJIEHEWANGJIEXUEQING,JISHIZHAILUFENXIXUESHENGDECHANGJIANCUOWU,ZHENGLIGUINAXUESHENGCHANGJIANQUELOU,XINGCHENGJIUCUOWENDANG,BANQUNGONGXIANG,BINGJIANGCUOWUYUANYINJINXINGGUILEI,XUANZEDIANXINGLITIJINXINGWENDANGXINGSHIDEBIANXIFENXI,YIHANGSHIBIBEIZHISHI。ZAIXITITUISONGZHONG,YOUYISHICHUANGSHETIAOJIAN,RANGXUESHENGBAOLUSIWEIQUEXIAN,BANGZHUXUESHENGMINGXIZISHENZHISHIDUANBAN。KEYILIYONGBIANSHITIZUDUIXUESHENGJINXINGGENZONGPINGJIA,QUTONGYIFENSHIJUANZHONGTONGYILEIXINGDECUOTI、BUTONGSHIJUANZHONGTONGYILEIXINGCUOTI,RANGXUESHENGZAIZUOYICI,GONGGUZHISHI,HANGSHIJICHU。JIANYISHELIXUEKEDAYIWEIXINQUN,LIYONGWANGLUOPINGTAISHISHIFASONGWEIKE,FENXICUOYIN,JINXINGZHENDUIXINGZHIDAO。

WEILEJIDAJIAGENGWEIJUTIDEZHIDAO,BENQIHAITEBIEYAOQINGSHIJIAOKEYUANGEGEXUEKEDEJIAOXUEZHIDAOZU,ZHENDUI9GEKEMUFENSANPICIWEIDAJIASHULIJUTIDEZIXUEJIANYI。

YIQINGRENGCHUYUJINJIJIEDUAN,ZAICIQIJIAN,ZUOWEIXUEYEJIAOWEIJINZHANGDEBIYEBANXUESHENGGAIRUHEDIAOZHENGXINTAI,ANXINXUEXINI?GUOJIAERJIXINLIZIXUNSHIWUTINGJIANYI,KEYICHANGSHIYIXIAJIGEFANGFAHUANJIEJINZHANGQINGXU。

冥想呼吸法

FANGXIASHOUJI,BISHANGYANJING,YISHUFUDEZISHITANGZHEHUOZHEZUOZHE(BUYAOSHUIZHE)。

1、TONGGUOBIQIANGMANERSHENDIXIQIDAOFEIDEZUIDIBU,TONGSHIMANMANCONG1MOSHUDAO5,JINKENENGDIBAKONGQIXIDAOSHENTIZUISHENCHU。BASHOUFANGZAIFUBU,DANGNIXIQIDESHIHOU,TIHUIFUBUMANMANGUQILAIDEGANJUE。

广东快乐十分2、PINGZHUHUXI,MANMANCONG1MOSHUDAO5。

广东快乐十分3、TONGGUOBIQIANGHUOZHEKOUQIANGHUANHUANHUQI,MANMANCONG1MOSHUDAO5。

NIKEYIGENJUZIJIDESHIJIXUYAO,YANZHANGSHUSHU。

4、QUEDINGYIJINGWANQUANHUCHUQITIHOU,ZAIZHENGCHANGHUXILIANGCI。

ZHONGFUYISHANGBUZHOU,MEICILIANXI3-5FENZHONG。

挑战焦虑念头

广东快乐十分1、SIKAOYIXIA,YINFANIKUNRAODESHI“KEYIJIEJUEDE”HAISHI“BUKEYIJIEJUE”DEWENTI?

JIANGZHUYILIZHUANYIDAOKEYIJIEJUEDEBUFEN,LIRU“WOHUIBUHUIBEICHUANRAN”SHIBUKEJIEJUEDEWENTI,DAN“WEILEFANGZHIBEICHUANRAN,WOKEYIZUOSHENME”ZESHIKEYIJIEJUEDEWENTI。

2、NIDANXINDEWENTISHISHIJICUNZAIDEMA,TAFASHENGDEJILVHENDAMA?

DUIYUWEIJINGHESHIDEXIAODAOXIAOXI,JINSHENYUEDU,BUYAOQINGXIN。FUMIANXINXIGUOZAI,CHULEZENGJIAXINLIFUDAN,DUIYUXINLIJIANKANGBINGMEIYOUSHIJIDEHAOCHU。

广东快乐十分3、RUGUOTAHENKENENGFASHENG,NIKEYIZUOSHENMELAIYINGDUI?

RUGUOJIECHULEYISIBINGLI,CHUXIANLEYISIZHENGZHUANG,KEYIGENJUXIANGGUANBUMENFACHUDEZIJIANNEIRONGZIJIAN,HUOZHELIANXIFANGYIZHONGXINXUNQIUBANGZHU。DANGRAN,YEYOUTONGXUEBIAOSHI,KANDUOLEGEZHONGXIAOXISHUAPING,TURANGANJUEDAODUIYIQINGXINXIGANDAOLENGMO,DUIYUPENGYOUTAOLUNYIQINGXIANGGUANNEIRONGTEBIEFANZAO,BUXIANGCANYUTANTAO。ZHEISHIBUSHIZIJIQUEFATONGQINGXINNI?QISHIZHEISHI“TONGQINGPILAO”DEBIAOXIAN,GUANZHUDALIANGDEBUXINGXIAOXIHUIXIAOHAONEIZAINENGLIANG,FANZAOHEFANGANSHISHENTIZAITIXINGNI,NILEILE,YINGGAIGUANAIZIJILE。

YIXIAJIGEZIWOGUANHUAIJIQIAO,BUFANGYISHI。ZHUDONGGEJUEYIQINGXINXI,BUKANSHOUJI,BAZHUYILIFANGDAOZIJISHENSHANGLAI;XIANGXIANGZUIHAODEPENGYOUZAINISHENBIAN,RUGUOTAYOULEISIKUNRAOSHI,NIHUIZENMEANWEITA,RANHOUBAZHEIXIEHUASHUOJIZIJITING;GANZHIZIWO;CHUMOMOUGEWUTI,GANJUETADEWENDUHECHUGAN,GANJUESHUANGJIAOYUDIMIANDEJIECHU。RUGUONISHENTIMOUGEBUWEIHENJINZHANG,CHANGSHIFANGSONGTA。

WEILEZISHENYUTARENDEJIANKANGANQUANKAOLV,WEIJIANBUMENJIANYIDAJIAJINLIANGBUCHUMEN,ZAIJIAZHONGKEYIZUOXIEYUNDONGLAIZIWOJIEYA。BIRUYUJIA、PINGBANZHICHENG、JUANFU、BOBITIAOZHILEI,LAOYIJIEHE,XUEXIBIRANSHIBANGONGBEI。

ZUOZHE:□LINMENGLIN

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